I am beginning to realize just how out of shape I am and just how much I need to work on. I did 4km today, 1 km fast walk to warm up, 2km of jogging, 20 seconds of vomiting, and 1 km of fast walking home with the last 150 meters sprinted to my door.
I downed a recovery drink (1 cup 1% milk + 1 scoop whey isolate, mmmm french vanilla flava!) and my muscles went "OH GOD!" and gobbled it up. My lungs are still catching up to me, they were burning pretty hard during those 2 km. The puke also felt AWESOME. Like, it's vomiting, sure, but my body felt BETTER after the barf than before. I guess that's what pushing through "the wall" feels like, although my wall right now is about 5 inches high and I kinda tripped over it and faceplanted :P
Anyways, here's the vid:
http://www.youtube.com/watch?v=xwaGtVtaWok
Gonna go munch on a slice of low fat, low sodium cheese to get some good bacteria and proteins in me :D
Ciao!
No comments:
Post a Comment