For once the weather in Calgary decided to be hot and dry, perfect weather for biking.
Did my usual hill sprint route, namely up and down 14th St NW between John Laurie and the Nose Hill parking lot. Got 4 good hard uphills in, then decided to call off the 5th because my legs said "ya know, rest day is tomorrow, go a little easier on us today." I still soaked my shirt in sweat and got a good leg burn out of it.
Tomorrow is a scheduled rest day and I might pop in the X-Stretch video just to get some good ol fashioned stretching done. I'm not going to run on Saturday, but I am going to do a double circuit of my route at a slightly faster walk... still exercise, just lower impact than jogging. And then, on Sunday, it'll be time for my before pictures, my final measurements, and the dreaded, the horrific, the ghastly: P90X FIT TEST! (dun dun DUNNNNNN)
So, here's today's video, and this is me going to get some yummeh lunch
http://www.youtube.com/watch?v=aexGqra1wJE
No comments:
Post a Comment