Because of a STUPIDLY busy Sunday, I didn't get around to doing my fitness test yesterday, so I did it today. Here you can find my measurements as well as the fit test on day 1
http://www.mediafire.com/file/goztqfkmkzm/fitness1.xls
I did chest and back followed immediately by ab ripper X. Chest and back was fairly standard, but the intensity and pushing hard for the max the second time around is when I really felt the burn. I didn't go 100% because I knew my body wasn't used to it, but even at 85% effort it's still DAMNED hard to type after it all.
Ab Ripper X totally destroyed me. The last time I did it, I did it fresh and rested. Doing it after a regular workout makes you scream, kick and grind for every last rep, every last situp, every single mason's twist until you feel like you're going to pass out. After the wobbles, you get a feeling of being really queasy... so I just had some water, didn't do the last 25 mason's twists and stretched it out afterwards... then I flopped onto my back.
I tried to reach for my camera to record a video, but my body just said "NO!" I lay there, in a puddle of my own sweat, for about 3 minutes before I could even move to get the camera.
The video recorded is here:
http://www.youtube.com/watch?v=Tng02NDihpI
Notice the gasp of pain as I let my other hand fall away from the camera at the start XD
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